Smartfood sweet and salty kettle corn vs Protein Chips Ranch Flavor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smartfood sweet and salty kettle corn
Protein Chips Ranch Flavor
The Verdict: Which is Better?
When placing Smartfood sweet and salty kettle corn and Protein Chips Ranch Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smartfood sweet and salty kettle corn is the more energy-dense option here, packing 62 more calories per 100g than Protein Chips Ranch Flavor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smartfood sweet and salty kettle corn contains significantly more sugar (42.9g) compared to the milder Protein Chips Ranch Flavor (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Chips Ranch Flavor is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smartfood sweet and salty kettle corn or Protein Chips Ranch Flavor?
It depends on your goals. Smartfood sweet and salty kettle corn has 500 calories, while Protein Chips Ranch Flavor has 438 calories. Check the detailed table above for sugar and fat content.
Is Smartfood sweet and salty kettle corn vegan?
No, Smartfood sweet and salty kettle corn is not certified vegan.
What is the calorie difference between Smartfood sweet and salty kettle corn and Protein Chips Ranch Flavor?
There is a difference of 62 calories per 100g between the two products.
