Smarties vs protein energy bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smarties
protein energy bar
The Verdict: Which is Better?
When placing Smarties and protein energy bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smarties is the clear winner. With 238 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smarties contains significantly more sugar (75g) compared to the milder protein energy bar (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, protein energy bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smarties or protein energy bar?
It depends on your goals. Smarties has 312 calories, while protein energy bar has 550 calories. Check the detailed table above for sugar and fat content.
Is Smarties vegan?
No, Smarties is not certified vegan.
What is the calorie difference between Smarties and protein energy bar?
There is a difference of 238 calories per 100g between the two products.
