Head-to-Head Analysis

Smashed Avocado minis vs SALSA VALENTINA NEGRA

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smashed Avocado minis

Smashed Avocado minis

Not Vegan
VS
Top Pick
Package of SALSA VALENTINA NEGRA

SALSA VALENTINA NEGRA

Not Vegan
Nutritional Facts (per 100g)
228 kcal
Energy
30 kcal
0g
Sugars
0g
19.3g
Fat
0g
1.8g
Protein
1g
0g
Salt
0g

The Verdict: Which is Better?

When placing Smashed Avocado minis and SALSA VALENTINA NEGRA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smashed Avocado minis is the more energy-dense option here, packing 198 more calories per 100g than SALSA VALENTINA NEGRA. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Smashed Avocado minis or SALSA VALENTINA NEGRA?

It depends on your goals. Smashed Avocado minis has 228 calories, while SALSA VALENTINA NEGRA has 30 calories. Check the detailed table above for sugar and fat content.

Is Smashed Avocado minis vegan?

No, Smashed Avocado minis is not certified vegan.

What is the calorie difference between Smashed Avocado minis and SALSA VALENTINA NEGRA?

There is a difference of 198 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.