Smashed Loaded Potato Salad vs Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smashed Loaded Potato Salad
Sea Salt
The Verdict: Which is Better?
When placing Smashed Loaded Potato Salad and Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smashed Loaded Potato Salad is the more energy-dense option here, packing 77 more calories per 100g than Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smashed Loaded Potato Salad contains significantly more sugar (1.91g) compared to the milder Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smashed Loaded Potato Salad or Sea Salt?
It depends on your goals. Smashed Loaded Potato Salad has 197 calories, while Sea Salt has 120 calories. Check the detailed table above for sugar and fat content.
Is Smashed Loaded Potato Salad vegan?
No, Smashed Loaded Potato Salad is not certified vegan.
What is the calorie difference between Smashed Loaded Potato Salad and Sea Salt?
There is a difference of 77 calories per 100g between the two products.
