Smeerkaas sambal 15+ vs Planters Dry Roasted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smeerkaas sambal 15+
Planters Dry Roasted Peanuts
The Verdict: Which is Better?
When placing Smeerkaas sambal 15+ and Planters Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smeerkaas sambal 15+ is the more energy-dense option here, packing 345 more calories per 100g than Planters Dry Roasted Peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smeerkaas sambal 15+ contains significantly more sugar (10.7g) compared to the milder Planters Dry Roasted Peanuts (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Planters Dry Roasted Peanuts is undeniably the healthier pick.
Looking to build muscle? Smeerkaas sambal 15+ offers a protein boost with 107g per 100g, outperforming Planters Dry Roasted Peanuts in this category.
Frequently Asked Questions
Which is healthier: Smeerkaas sambal 15+ or Planters Dry Roasted Peanuts?
It depends on your goals. Smeerkaas sambal 15+ has 916 calories, while Planters Dry Roasted Peanuts has 571 calories. Check the detailed table above for sugar and fat content.
Is Smeerkaas sambal 15+ vegan?
No, Smeerkaas sambal 15+ is not certified vegan.
What is the calorie difference between Smeerkaas sambal 15+ and Planters Dry Roasted Peanuts?
There is a difference of 345 calories per 100g between the two products.
