Smiths Fruit medley vs Ridged
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smiths Fruit medley
Ridged
The Verdict: Which is Better?
When placing Smiths Fruit medley and Ridged side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smiths Fruit medley is the clear winner. With 479 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smiths Fruit medley contains significantly more sugar (10g) compared to the milder Ridged (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ridged is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smiths Fruit medley or Ridged?
It depends on your goals. Smiths Fruit medley has 57.1 calories, while Ridged has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Smiths Fruit medley vegan?
No, Smiths Fruit medley is not certified vegan.
What is the calorie difference between Smiths Fruit medley and Ridged?
There is a difference of 479 calories per 100g between the two products.
