Smiths Fruit medley vs Soft & Juicy Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smiths Fruit medley
Soft & Juicy Mango
The Verdict: Which is Better?
When placing Smiths Fruit medley and Soft & Juicy Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smiths Fruit medley is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Smiths Fruit medley takes the lead with only 10g of sugar per 100g, whereas Soft & Juicy Mango contains 60g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Smiths Fruit medley or Soft & Juicy Mango?
Smiths Fruit medley appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Smiths Fruit medley vegan?
No, Smiths Fruit medley is not certified vegan.
What is the calorie difference between Smiths Fruit medley and Soft & Juicy Mango?
There is a difference of 286 calories per 100g between the two products.
