Smoked Ahi Tuna Sesame Crusted vs Roasted Garlic & Herb Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Ahi Tuna Sesame Crusted
Roasted Garlic & Herb Tuna
The Verdict: Which is Better?
When placing Smoked Ahi Tuna Sesame Crusted and Roasted Garlic & Herb Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Ahi Tuna Sesame Crusted is the clear winner. With 159 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Smoked Ahi Tuna Sesame Crusted takes the lead with only 0g of sugar per 100g, whereas Roasted Garlic & Herb Tuna contains 1.98g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Smoked Ahi Tuna Sesame Crusted or Roasted Garlic & Herb Tuna?
Smoked Ahi Tuna Sesame Crusted appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Smoked Ahi Tuna Sesame Crusted vegan?
No, Smoked Ahi Tuna Sesame Crusted is not certified vegan.
What is the calorie difference between Smoked Ahi Tuna Sesame Crusted and Roasted Garlic & Herb Tuna?
There is a difference of 159 calories per 100g between the two products.
