Smoked Andouille Sausage vs Stuffed Manzanilla Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Andouille Sausage
Stuffed Manzanilla Olives
The Verdict: Which is Better?
When placing Smoked Andouille Sausage and Stuffed Manzanilla Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Andouille Sausage is the more energy-dense option here, packing 150 more calories per 100g than Stuffed Manzanilla Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Andouille Sausage contains significantly more sugar (7.05g) compared to the milder Stuffed Manzanilla Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Stuffed Manzanilla Olives is undeniably the healthier pick.
Looking to build muscle? Smoked Andouille Sausage offers a protein boost with 10.6g per 100g, outperforming Stuffed Manzanilla Olives in this category.
Frequently Asked Questions
Which is healthier: Smoked Andouille Sausage or Stuffed Manzanilla Olives?
It depends on your goals. Smoked Andouille Sausage has 317 calories, while Stuffed Manzanilla Olives has 166.67 calories. Check the detailed table above for sugar and fat content.
Is Smoked Andouille Sausage vegan?
No, Smoked Andouille Sausage is not certified vegan.
What is the calorie difference between Smoked Andouille Sausage and Stuffed Manzanilla Olives?
There is a difference of 150 calories per 100g between the two products.
