Head-to-Head Analysis

Smoked Apple & Gouda Cheese Chicken Sausage vs Lean ground beef

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked Apple & Gouda Cheese Chicken Sausage

Smoked Apple & Gouda Cheese Chicken Sausage

Not Vegan
VS
Top Pick
Package of Lean ground beef

Lean ground beef

Not Vegan
Nutritional Facts (per 100g)
172 kcal
Energy
143 kcal
4.7g
Sugars
0g
7.8g
Fat
7.1g
18.8g
Protein
20.5g
2.3g
Salt
0.2g

The Verdict: Which is Better?

When placing Smoked Apple & Gouda Cheese Chicken Sausage and Lean ground beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smoked Apple & Gouda Cheese Chicken Sausage is the more energy-dense option here, packing 29 more calories per 100g than Lean ground beef. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Smoked Apple & Gouda Cheese Chicken Sausage contains significantly more sugar (4.69g) compared to the milder Lean ground beef (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lean ground beef is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Smoked Apple & Gouda Cheese Chicken Sausage or Lean ground beef?

It depends on your goals. Smoked Apple & Gouda Cheese Chicken Sausage has 172 calories, while Lean ground beef has 143 calories. Check the detailed table above for sugar and fat content.

Is Smoked Apple & Gouda Cheese Chicken Sausage vegan?

No, Smoked Apple & Gouda Cheese Chicken Sausage is not certified vegan.

What is the calorie difference between Smoked Apple & Gouda Cheese Chicken Sausage and Lean ground beef?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.