Smoked Atlantic Salmon vs Roasted Seaweed Flakes with Butter & Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Atlantic Salmon
Roasted Seaweed Flakes with Butter & Soy Sauce
The Verdict: Which is Better?
When placing Smoked Atlantic Salmon and Roasted Seaweed Flakes with Butter & Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Atlantic Salmon is the clear winner. With 490 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Smoked Atlantic Salmon takes the lead with only 0g of sugar per 100g, whereas Roasted Seaweed Flakes with Butter & Soy Sauce contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smoked Atlantic Salmon offers a protein boost with 22.3529g per 100g, outperforming Roasted Seaweed Flakes with Butter & Soy Sauce in this category.
Frequently Asked Questions
Which is healthier: Smoked Atlantic Salmon or Roasted Seaweed Flakes with Butter & Soy Sauce?
Smoked Atlantic Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Smoked Atlantic Salmon vegan?
No, Smoked Atlantic Salmon is not certified vegan.
What is the calorie difference between Smoked Atlantic Salmon and Roasted Seaweed Flakes with Butter & Soy Sauce?
There is a difference of 490 calories per 100g between the two products.
