Smoked Atlantic Salmon vs Atún Real
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Atlantic Salmon
Atún Real
The Verdict: Which is Better?
When placing Smoked Atlantic Salmon and Atún Real side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Atlantic Salmon is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smoked Atlantic Salmon contains significantly more sugar (1.79g) compared to the milder Atún Real (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Atún Real is undeniably the healthier pick.
Looking to build muscle? Smoked Atlantic Salmon offers a protein boost with 19.6g per 100g, outperforming Atún Real in this category.
Frequently Asked Questions
Which is healthier: Smoked Atlantic Salmon or Atún Real?
It depends on your goals. Smoked Atlantic Salmon has 250 calories, while Atún Real has 419 calories. Check the detailed table above for sugar and fat content.
Is Smoked Atlantic Salmon vegan?
No, Smoked Atlantic Salmon is not certified vegan.
What is the calorie difference between Smoked Atlantic Salmon and Atún Real?
There is a difference of 169 calories per 100g between the two products.
