Smoked Atlantic Salmon vs Chunk Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Atlantic Salmon
Chunk Light Tuna
The Verdict: Which is Better?
When placing Smoked Atlantic Salmon and Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Atlantic Salmon is the more energy-dense option here, packing 170 more calories per 100g than Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smoked Atlantic Salmon takes the lead with only 1.79g of sugar per 100g, whereas Chunk Light Tuna contains 17.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Smoked Atlantic Salmon or Chunk Light Tuna?
It depends on your goals. Smoked Atlantic Salmon has 250 calories, while Chunk Light Tuna has 80 calories. Check the detailed table above for sugar and fat content.
Is Smoked Atlantic Salmon vegan?
No, Smoked Atlantic Salmon is not certified vegan.
What is the calorie difference between Smoked Atlantic Salmon and Chunk Light Tuna?
There is a difference of 170 calories per 100g between the two products.
