Smoked Atlantic Salmon vs Tuna in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Atlantic Salmon
Tuna in water
The Verdict: Which is Better?
When placing Smoked Atlantic Salmon and Tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Atlantic Salmon is the more energy-dense option here, packing 170 more calories per 100g than Tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Atlantic Salmon contains significantly more sugar (1.79g) compared to the milder Tuna in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tuna in water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smoked Atlantic Salmon or Tuna in water?
It depends on your goals. Smoked Atlantic Salmon has 250 calories, while Tuna in water has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Smoked Atlantic Salmon vegan?
No, Smoked Atlantic Salmon is not certified vegan.
What is the calorie difference between Smoked Atlantic Salmon and Tuna in water?
There is a difference of 170 calories per 100g between the two products.
