Head-to-Head Analysis

Smoked BBQ Seasoned Beef Jerky vs Lemon Raspberry Muffin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked BBQ Seasoned Beef Jerky

Smoked BBQ Seasoned Beef Jerky

Not Vegan
VS
Package of Lemon Raspberry Muffin

Lemon Raspberry Muffin

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
382 kcal
14.3g
Sugars
22.7g
5.4g
Fat
20.9g
39.3g
Protein
4.6g
6g
Salt
0.7g

The Verdict: Which is Better?

When placing Smoked BBQ Seasoned Beef Jerky and Lemon Raspberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked BBQ Seasoned Beef Jerky is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Smoked BBQ Seasoned Beef Jerky takes the lead with only 14.3g of sugar per 100g, whereas Lemon Raspberry Muffin contains 22.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Smoked BBQ Seasoned Beef Jerky offers a protein boost with 39.3g per 100g, outperforming Lemon Raspberry Muffin in this category.

Frequently Asked Questions

Which is healthier: Smoked BBQ Seasoned Beef Jerky or Lemon Raspberry Muffin?

Smoked BBQ Seasoned Beef Jerky appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoked BBQ Seasoned Beef Jerky vegan?

No, Smoked BBQ Seasoned Beef Jerky is not certified vegan.

What is the calorie difference between Smoked BBQ Seasoned Beef Jerky and Lemon Raspberry Muffin?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.