Smoked deli ham vs Roasted Garlic Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked deli ham
Roasted Garlic Chicken
The Verdict: Which is Better?
When placing Smoked deli ham and Roasted Garlic Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked deli ham is the more energy-dense option here, packing 1 more calories per 100g than Roasted Garlic Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked deli ham contains significantly more sugar (2.7027g) compared to the milder Roasted Garlic Chicken (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Chicken is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smoked deli ham or Roasted Garlic Chicken?
It depends on your goals. Smoked deli ham has 108.1081 calories, while Roasted Garlic Chicken has 107 calories. Check the detailed table above for sugar and fat content.
Is Smoked deli ham vegan?
No, Smoked deli ham is not certified vegan.
What is the calorie difference between Smoked deli ham and Roasted Garlic Chicken?
There is a difference of 1 calories per 100g between the two products.
