Head-to-Head Analysis

Smoked Deli Style Ham vs Canadian Bacon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked Deli Style Ham

Smoked Deli Style Ham

Not Vegan
VS
Top Pick
Package of Canadian Bacon

Canadian Bacon

Not Vegan
Nutritional Facts (per 100g)
108.1 kcal
Energy
118 kcal
2.7g
Sugars
2g
2.7g
Fat
2.9g
13.5g
Protein
19.6g
2.1g
Salt
2.1g

The Verdict: Which is Better?

When placing Smoked Deli Style Ham and Canadian Bacon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Deli Style Ham is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Smoked Deli Style Ham or Canadian Bacon?

It depends on your goals. Smoked Deli Style Ham has 108.11 calories, while Canadian Bacon has 118 calories. Check the detailed table above for sugar and fat content.

Is Smoked Deli Style Ham vegan?

No, Smoked Deli Style Ham is not certified vegan.

What is the calorie difference between Smoked Deli Style Ham and Canadian Bacon?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.