Smoked Five Spice Tofu vs Salisbury Steak with Macaroni & Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Five Spice Tofu
Salisbury Steak with Macaroni & Cheese
The Verdict: Which is Better?
When placing Smoked Five Spice Tofu and Salisbury Steak with Macaroni & Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Five Spice Tofu is the more energy-dense option here, packing 119 more calories per 100g than Salisbury Steak with Macaroni & Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Smoked Five Spice Tofu offers a protein boost with 23.5g per 100g, outperforming Salisbury Steak with Macaroni & Cheese in this category.
Frequently Asked Questions
Which is healthier: Smoked Five Spice Tofu or Salisbury Steak with Macaroni & Cheese?
It depends on your goals. Smoked Five Spice Tofu has 212 calories, while Salisbury Steak with Macaroni & Cheese has 92.9 calories. Check the detailed table above for sugar and fat content.
Is Smoked Five Spice Tofu vegan?
No, Smoked Five Spice Tofu is not certified vegan.
What is the calorie difference between Smoked Five Spice Tofu and Salisbury Steak with Macaroni & Cheese?
There is a difference of 119 calories per 100g between the two products.
