Head-to-Head Analysis

Smoked Flagship Mac & Cheese vs Nicks Birthday cake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked Flagship Mac & Cheese

Smoked Flagship Mac & Cheese

Not Vegan
VS
Top Pick
Package of Nicks Birthday cake

Nicks Birthday cake

Not Vegan
Nutritional Facts (per 100g)
209 kcal
Energy
90 kcal
1.8g
Sugars
0g
11.1g
Fat
6g
9.3g
Protein
3g
0.6g
Salt
0.3g

The Verdict: Which is Better?

When placing Smoked Flagship Mac & Cheese and Nicks Birthday cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smoked Flagship Mac & Cheese is the more energy-dense option here, packing 119 more calories per 100g than Nicks Birthday cake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Smoked Flagship Mac & Cheese contains significantly more sugar (1.78g) compared to the milder Nicks Birthday cake (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nicks Birthday cake is undeniably the healthier pick.

Looking to build muscle? Smoked Flagship Mac & Cheese offers a protein boost with 9.33g per 100g, outperforming Nicks Birthday cake in this category.

Frequently Asked Questions

Which is healthier: Smoked Flagship Mac & Cheese or Nicks Birthday cake?

It depends on your goals. Smoked Flagship Mac & Cheese has 209 calories, while Nicks Birthday cake has 90 calories. Check the detailed table above for sugar and fat content.

Is Smoked Flagship Mac & Cheese vegan?

No, Smoked Flagship Mac & Cheese is not certified vegan.

What is the calorie difference between Smoked Flagship Mac & Cheese and Nicks Birthday cake?

There is a difference of 119 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.