Head-to-Head Analysis

Smoked Flame Roasted Atlantic Salmon vs Blueberry Almond Breakfast Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Flame Roasted Atlantic Salmon

Smoked Flame Roasted Atlantic Salmon

Not Vegan
VS
Package of Blueberry Almond Breakfast Bars

Blueberry Almond Breakfast Bars

Not Vegan
Nutritional Facts (per 100g)
168 kcal
Energy
420 kcal
0g
Sugars
20g
8.9g
Fat
16g
21.2g
Protein
6g
3.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Smoked Flame Roasted Atlantic Salmon and Blueberry Almond Breakfast Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Flame Roasted Atlantic Salmon is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Smoked Flame Roasted Atlantic Salmon takes the lead with only 0g of sugar per 100g, whereas Blueberry Almond Breakfast Bars contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Smoked Flame Roasted Atlantic Salmon offers a protein boost with 21.2g per 100g, outperforming Blueberry Almond Breakfast Bars in this category.

Frequently Asked Questions

Which is healthier: Smoked Flame Roasted Atlantic Salmon or Blueberry Almond Breakfast Bars?

Smoked Flame Roasted Atlantic Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoked Flame Roasted Atlantic Salmon vegan?

No, Smoked Flame Roasted Atlantic Salmon is not certified vegan.

What is the calorie difference between Smoked Flame Roasted Atlantic Salmon and Blueberry Almond Breakfast Bars?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.