Smoked Garlic Turkey Jerky vs Low fat Greek style yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Garlic Turkey Jerky
Low fat Greek style yogurt
The Verdict: Which is Better?
When placing Smoked Garlic Turkey Jerky and Low fat Greek style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Garlic Turkey Jerky is the more energy-dense option here, packing 223 more calories per 100g than Low fat Greek style yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Garlic Turkey Jerky contains significantly more sugar (12.9g) compared to the milder Low fat Greek style yogurt (5.8000001907349g). If you are monitoring your insulin levels or trying to cut down on sweets, Low fat Greek style yogurt is undeniably the healthier pick.
Looking to build muscle? Smoked Garlic Turkey Jerky offers a protein boost with 36.5g per 100g, outperforming Low fat Greek style yogurt in this category.
Frequently Asked Questions
Which is healthier: Smoked Garlic Turkey Jerky or Low fat Greek style yogurt?
It depends on your goals. Smoked Garlic Turkey Jerky has 294 calories, while Low fat Greek style yogurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Smoked Garlic Turkey Jerky vegan?
No, Smoked Garlic Turkey Jerky is not certified vegan.
What is the calorie difference between Smoked Garlic Turkey Jerky and Low fat Greek style yogurt?
There is a difference of 223 calories per 100g between the two products.
