Head-to-Head Analysis

Smoked Goat cheddar Raw milk vs cheez-it

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Goat cheddar Raw milk

Smoked Goat cheddar Raw milk

Not Vegan
VS
Package of cheez-it

cheez-it

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
500 kcal
0g
Sugars
0g
28.6g
Fat
26.2g
25g
Protein
9.5g
1.1g
Salt
1.9g

The Verdict: Which is Better?

When placing Smoked Goat cheddar Raw milk and cheez-it side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Goat cheddar Raw milk is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Smoked Goat cheddar Raw milk offers a protein boost with 25g per 100g, outperforming cheez-it in this category.

Frequently Asked Questions

Which is healthier: Smoked Goat cheddar Raw milk or cheez-it?

It depends on your goals. Smoked Goat cheddar Raw milk has 393 calories, while cheez-it has 500 calories. Check the detailed table above for sugar and fat content.

Is Smoked Goat cheddar Raw milk vegan?

No, Smoked Goat cheddar Raw milk is not certified vegan.

What is the calorie difference between Smoked Goat cheddar Raw milk and cheez-it?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.