Head-to-Head Analysis

Smoked Gouda vs Semisoft Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked Gouda

Smoked Gouda

Not Vegan
VS
Top Pick
Package of Semisoft Cheese

Semisoft Cheese

Not Vegan
Nutritional Facts (per 100g)
409.1 kcal
Energy
300 kcal
0g
Sugars
0g
36.4g
Fat
25g
22.7g
Protein
20g
1.4g
Salt
1.8g

The Verdict: Which is Better?

When placing Smoked Gouda and Semisoft Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smoked Gouda is the more energy-dense option here, packing 109 more calories per 100g than Semisoft Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Smoked Gouda offers a protein boost with 22.727272727273g per 100g, outperforming Semisoft Cheese in this category.

Frequently Asked Questions

Which is healthier: Smoked Gouda or Semisoft Cheese?

It depends on your goals. Smoked Gouda has 409.09090909091 calories, while Semisoft Cheese has 300 calories. Check the detailed table above for sugar and fat content.

Is Smoked Gouda vegan?

No, Smoked Gouda is not certified vegan.

What is the calorie difference between Smoked Gouda and Semisoft Cheese?

There is a difference of 109 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.