Head-to-Head Analysis

Smoked gouda vs Parmesan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked gouda

Smoked gouda

Not Vegan
VS
Package of Parmesan

Parmesan

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
392.9 kcal
0g
Sugars
0g
8g
Fat
28.6g
7g
Protein
28.6g
0.5g
Salt
2.9g

The Verdict: Which is Better?

When placing Smoked gouda and Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked gouda is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Smoked gouda or Parmesan?

It depends on your goals. Smoked gouda has 100 calories, while Parmesan has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Smoked gouda vegan?

No, Smoked gouda is not certified vegan.

What is the calorie difference between Smoked gouda and Parmesan?

There is a difference of 293 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.