Smoked Gouda Cheese vs Strained whole-milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Gouda Cheese
Strained whole-milk yogurt
The Verdict: Which is Better?
When placing Smoked Gouda Cheese and Strained whole-milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Gouda Cheese is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Smoked Gouda Cheese takes the lead with only 0g of sugar per 100g, whereas Strained whole-milk yogurt contains 4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Smoked Gouda Cheese or Strained whole-milk yogurt?
Smoked Gouda Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Smoked Gouda Cheese vegan?
No, Smoked Gouda Cheese is not certified vegan.
What is the calorie difference between Smoked Gouda Cheese and Strained whole-milk yogurt?
There is a difference of 96 calories per 100g between the two products.
