Head-to-Head Analysis

Smoked Gouda & Peppers Dip & Spread vs Roasted & Salted Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Gouda & Peppers Dip & Spread

Smoked Gouda & Peppers Dip & Spread

Not Vegan
VS
Package of Roasted & Salted Cashews

Roasted & Salted Cashews

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
565 kcal
3.3g
Sugars
5.7g
30g
Fat
48g
6.7g
Protein
19.8g
1.7g
Salt
1.1g

The Verdict: Which is Better?

When placing Smoked Gouda & Peppers Dip & Spread and Roasted & Salted Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Gouda & Peppers Dip & Spread is the clear winner. With 265 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Smoked Gouda & Peppers Dip & Spread takes the lead with only 3.3333333333333g of sugar per 100g, whereas Roasted & Salted Cashews contains 5.65g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Smoked Gouda & Peppers Dip & Spread or Roasted & Salted Cashews?

Smoked Gouda & Peppers Dip & Spread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoked Gouda & Peppers Dip & Spread vegan?

No, Smoked Gouda & Peppers Dip & Spread is not certified vegan.

What is the calorie difference between Smoked Gouda & Peppers Dip & Spread and Roasted & Salted Cashews?

There is a difference of 265 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.