Smoked Gruyère Cheese vs Sour Cream & Onion Flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Gruyère Cheese
Sour Cream & Onion Flavored
The Verdict: Which is Better?
When placing Smoked Gruyère Cheese and Sour Cream & Onion Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Gruyère Cheese is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Smoked Gruyère Cheese takes the lead with only 3.57g of sugar per 100g, whereas Sour Cream & Onion Flavored contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smoked Gruyère Cheese offers a protein boost with 25g per 100g, outperforming Sour Cream & Onion Flavored in this category.
Frequently Asked Questions
Which is healthier: Smoked Gruyère Cheese or Sour Cream & Onion Flavored?
Smoked Gruyère Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Smoked Gruyère Cheese vegan?
No, Smoked Gruyère Cheese is not certified vegan.
What is the calorie difference between Smoked Gruyère Cheese and Sour Cream & Onion Flavored?
There is a difference of 179 calories per 100g between the two products.
