Head-to-Head Analysis

Smoked Ham vs Quinoa Cowboy Veggie Burgers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked Ham

Smoked Ham

Not Vegan
VS
Top Pick
Package of Quinoa Cowboy Veggie Burgers

Quinoa Cowboy Veggie Burgers

Not Vegan
Nutritional Facts (per 100g)
113 kcal
Energy
212 kcal
1.9g
Sugars
1.2g
2.8g
Fat
9.4g
18.9g
Protein
5.9g
2.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Smoked Ham and Quinoa Cowboy Veggie Burgers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Ham is the clear winner. With 99 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Smoked Ham offers a protein boost with 18.87g per 100g, outperforming Quinoa Cowboy Veggie Burgers in this category.

Frequently Asked Questions

Which is healthier: Smoked Ham or Quinoa Cowboy Veggie Burgers?

It depends on your goals. Smoked Ham has 113 calories, while Quinoa Cowboy Veggie Burgers has 212 calories. Check the detailed table above for sugar and fat content.

Is Smoked Ham vegan?

No, Smoked Ham is not certified vegan.

What is the calorie difference between Smoked Ham and Quinoa Cowboy Veggie Burgers?

There is a difference of 99 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.