Head-to-Head Analysis

Smoked Ham vs Milky Way

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Ham

Smoked Ham

Not Vegan
VS
Package of Milky Way

Milky Way

Not Vegan
Nutritional Facts (per 100g)
141 kcal
Energy
451 kcal
2.4g
Sugars
60.8g
15.3g
Fat
17.6g
0g
Protein
3.9g
2.8g
Salt
0.4g

The Verdict: Which is Better?

When placing Smoked Ham and Milky Way side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Ham is the clear winner. With 310 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Smoked Ham takes the lead with only 2.35g of sugar per 100g, whereas Milky Way contains 60.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Smoked Ham or Milky Way?

Smoked Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoked Ham vegan?

No, Smoked Ham is not certified vegan.

What is the calorie difference between Smoked Ham and Milky Way?

There is a difference of 310 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.