Head-to-Head Analysis

Smoked Ham & Cotto Salami Sub Kit vs Applewood Smoked Deli Turkey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Ham & Cotto Salami Sub Kit

Smoked Ham & Cotto Salami Sub Kit

Not Vegan
VS
Package of Applewood Smoked Deli Turkey

Applewood Smoked Deli Turkey

Not Vegan
Nutritional Facts (per 100g)
140.4 kcal
Energy
89.3 kcal
1.8g
Sugars
1.8g
7g
Fat
0.9g
14g
Protein
17.9g
3.3g
Salt
2.4g

The Verdict: Which is Better?

When placing Smoked Ham & Cotto Salami Sub Kit and Applewood Smoked Deli Turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smoked Ham & Cotto Salami Sub Kit is the more energy-dense option here, packing 51 more calories per 100g than Applewood Smoked Deli Turkey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Smoked Ham & Cotto Salami Sub Kit or Applewood Smoked Deli Turkey?

It depends on your goals. Smoked Ham & Cotto Salami Sub Kit has 140.35 calories, while Applewood Smoked Deli Turkey has 89.29 calories. Check the detailed table above for sugar and fat content.

Is Smoked Ham & Cotto Salami Sub Kit vegan?

No, Smoked Ham & Cotto Salami Sub Kit is not certified vegan.

What is the calorie difference between Smoked Ham & Cotto Salami Sub Kit and Applewood Smoked Deli Turkey?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.