Head-to-Head Analysis

Smoked Ham & Cotto Salami Sub Kit vs Hot And Savory Pasta Bolognese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Ham & Cotto Salami Sub Kit

Smoked Ham & Cotto Salami Sub Kit

Not Vegan
VS
Package of Hot And Savory Pasta Bolognese

Hot And Savory Pasta Bolognese

Not Vegan
Nutritional Facts (per 100g)
140.4 kcal
Energy
377 kcal
1.8g
Sugars
9.4g
7g
Fat
8.5g
14g
Protein
22.6g
3.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Smoked Ham & Cotto Salami Sub Kit and Hot And Savory Pasta Bolognese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Ham & Cotto Salami Sub Kit is the clear winner. With 237 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Smoked Ham & Cotto Salami Sub Kit takes the lead with only 1.75g of sugar per 100g, whereas Hot And Savory Pasta Bolognese contains 9.43g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Smoked Ham & Cotto Salami Sub Kit or Hot And Savory Pasta Bolognese?

Smoked Ham & Cotto Salami Sub Kit appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoked Ham & Cotto Salami Sub Kit vegan?

No, Smoked Ham & Cotto Salami Sub Kit is not certified vegan.

What is the calorie difference between Smoked Ham & Cotto Salami Sub Kit and Hot And Savory Pasta Bolognese?

There is a difference of 237 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.