Head-to-Head Analysis

Smoked Ham & Cotto Salami Sub Kit vs Thin Sliced Smoked Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Ham & Cotto Salami Sub Kit

Smoked Ham & Cotto Salami Sub Kit

Not Vegan
VS
Package of Thin Sliced Smoked Ham

Thin Sliced Smoked Ham

Not Vegan
Nutritional Facts (per 100g)
140.4 kcal
Energy
113.2 kcal
1.8g
Sugars
1.9g
7g
Fat
1.9g
14g
Protein
18.9g
3.3g
Salt
3g

The Verdict: Which is Better?

When placing Smoked Ham & Cotto Salami Sub Kit and Thin Sliced Smoked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smoked Ham & Cotto Salami Sub Kit is the more energy-dense option here, packing 27 more calories per 100g than Thin Sliced Smoked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Smoked Ham & Cotto Salami Sub Kit or Thin Sliced Smoked Ham?

It depends on your goals. Smoked Ham & Cotto Salami Sub Kit has 140.35 calories, while Thin Sliced Smoked Ham has 113.21 calories. Check the detailed table above for sugar and fat content.

Is Smoked Ham & Cotto Salami Sub Kit vegan?

No, Smoked Ham & Cotto Salami Sub Kit is not certified vegan.

What is the calorie difference between Smoked Ham & Cotto Salami Sub Kit and Thin Sliced Smoked Ham?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.