Smoked Ham Deli Slices vs Yams Cut Sweet Potatoes In Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Ham Deli Slices
Yams Cut Sweet Potatoes In Syrup
The Verdict: Which is Better?
When placing Smoked Ham Deli Slices and Yams Cut Sweet Potatoes In Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Ham Deli Slices is the more energy-dense option here, packing 120 more calories per 100g than Yams Cut Sweet Potatoes In Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smoked Ham Deli Slices takes the lead with only 1.92g of sugar per 100g, whereas Yams Cut Sweet Potatoes In Syrup contains 5.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smoked Ham Deli Slices offers a protein boost with 25g per 100g, outperforming Yams Cut Sweet Potatoes In Syrup in this category.
Frequently Asked Questions
Which is healthier: Smoked Ham Deli Slices or Yams Cut Sweet Potatoes In Syrup?
It depends on your goals. Smoked Ham Deli Slices has 192 calories, while Yams Cut Sweet Potatoes In Syrup has 72.3 calories. Check the detailed table above for sugar and fat content.
Is Smoked Ham Deli Slices vegan?
No, Smoked Ham Deli Slices is not certified vegan.
What is the calorie difference between Smoked Ham Deli Slices and Yams Cut Sweet Potatoes In Syrup?
There is a difference of 120 calories per 100g between the two products.
