Head-to-Head Analysis

Smoked Hame And Swiss Cheese Sub vs Birthday Cake Granola

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Hame And Swiss Cheese Sub

Smoked Hame And Swiss Cheese Sub

Not Vegan
VS
Package of Birthday Cake Granola

Birthday Cake Granola

Not Vegan
Nutritional Facts (per 100g)
224 kcal
Energy
433 kcal
3.5g
Sugars
30g
7.1g
Fat
15g
12.9g
Protein
6.7g
2.3g
Salt
0.3g

The Verdict: Which is Better?

When placing Smoked Hame And Swiss Cheese Sub and Birthday Cake Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Hame And Swiss Cheese Sub is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Smoked Hame And Swiss Cheese Sub takes the lead with only 3.53g of sugar per 100g, whereas Birthday Cake Granola contains 30g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Smoked Hame And Swiss Cheese Sub offers a protein boost with 12.9g per 100g, outperforming Birthday Cake Granola in this category.

Frequently Asked Questions

Which is healthier: Smoked Hame And Swiss Cheese Sub or Birthday Cake Granola?

Smoked Hame And Swiss Cheese Sub appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoked Hame And Swiss Cheese Sub vegan?

No, Smoked Hame And Swiss Cheese Sub is not certified vegan.

What is the calorie difference between Smoked Hame And Swiss Cheese Sub and Birthday Cake Granola?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.