Head-to-Head Analysis

Smoked Hame And Swiss Cheese Sub vs Bread Crumbs Italian Style

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked Hame And Swiss Cheese Sub

Smoked Hame And Swiss Cheese Sub

Not Vegan
VS
Top Pick
Package of Bread Crumbs Italian Style

Bread Crumbs Italian Style

Not Vegan
Nutritional Facts (per 100g)
224 kcal
Energy
394 kcal
3.5g
Sugars
3g
7.1g
Fat
4.6g
12.9g
Protein
9.1g
2.3g
Salt
4.1g

The Verdict: Which is Better?

When placing Smoked Hame And Swiss Cheese Sub and Bread Crumbs Italian Style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Hame And Swiss Cheese Sub is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Smoked Hame And Swiss Cheese Sub offers a protein boost with 12.9g per 100g, outperforming Bread Crumbs Italian Style in this category.

Frequently Asked Questions

Which is healthier: Smoked Hame And Swiss Cheese Sub or Bread Crumbs Italian Style?

It depends on your goals. Smoked Hame And Swiss Cheese Sub has 224 calories, while Bread Crumbs Italian Style has 394 calories. Check the detailed table above for sugar and fat content.

Is Smoked Hame And Swiss Cheese Sub vegan?

No, Smoked Hame And Swiss Cheese Sub is not certified vegan.

What is the calorie difference between Smoked Hame And Swiss Cheese Sub and Bread Crumbs Italian Style?

There is a difference of 170 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.