Head-to-Head Analysis

Smoked Hame And Swiss Cheese Sub vs Strawberry Sensation Fruit Roll-Ups 30 Count

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Hame And Swiss Cheese Sub

Smoked Hame And Swiss Cheese Sub

Not Vegan
VS
Package of Strawberry Sensation Fruit Roll-Ups 30 Count

Strawberry Sensation Fruit Roll-Ups 30 Count

Not Vegan
Nutritional Facts (per 100g)
224 kcal
Energy
357 kcal
3.5g
Sugars
50g
7.1g
Fat
7.1g
12.9g
Protein
0g
2.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Smoked Hame And Swiss Cheese Sub and Strawberry Sensation Fruit Roll-Ups 30 Count side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Hame And Swiss Cheese Sub is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Smoked Hame And Swiss Cheese Sub takes the lead with only 3.53g of sugar per 100g, whereas Strawberry Sensation Fruit Roll-Ups 30 Count contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Smoked Hame And Swiss Cheese Sub offers a protein boost with 12.9g per 100g, outperforming Strawberry Sensation Fruit Roll-Ups 30 Count in this category.

Frequently Asked Questions

Which is healthier: Smoked Hame And Swiss Cheese Sub or Strawberry Sensation Fruit Roll-Ups 30 Count?

Smoked Hame And Swiss Cheese Sub appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoked Hame And Swiss Cheese Sub vegan?

No, Smoked Hame And Swiss Cheese Sub is not certified vegan.

What is the calorie difference between Smoked Hame And Swiss Cheese Sub and Strawberry Sensation Fruit Roll-Ups 30 Count?

There is a difference of 133 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.