Head-to-Head Analysis

Smoked Hame And Swiss Cheese Sub vs Unsalted Mini Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked Hame And Swiss Cheese Sub

Smoked Hame And Swiss Cheese Sub

Not Vegan
VS
Top Pick
Package of Unsalted Mini Pretzels

Unsalted Mini Pretzels

Not Vegan
Nutritional Facts (per 100g)
224 kcal
Energy
366.7 kcal
3.5g
Sugars
3.3g
7.1g
Fat
0g
12.9g
Protein
10g
2.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Smoked Hame And Swiss Cheese Sub and Unsalted Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Hame And Swiss Cheese Sub is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Smoked Hame And Swiss Cheese Sub offers a protein boost with 12.9g per 100g, outperforming Unsalted Mini Pretzels in this category.

Frequently Asked Questions

Which is healthier: Smoked Hame And Swiss Cheese Sub or Unsalted Mini Pretzels?

It depends on your goals. Smoked Hame And Swiss Cheese Sub has 224 calories, while Unsalted Mini Pretzels has 366.67 calories. Check the detailed table above for sugar and fat content.

Is Smoked Hame And Swiss Cheese Sub vegan?

No, Smoked Hame And Swiss Cheese Sub is not certified vegan.

What is the calorie difference between Smoked Hame And Swiss Cheese Sub and Unsalted Mini Pretzels?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.