Head-to-Head Analysis

Smoked King Salmon vs Oat Chocolate Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked King Salmon

Smoked King Salmon

Not Vegan
VS
Package of Oat Chocolate Bars

Oat Chocolate Bars

Not Vegan
Nutritional Facts (per 100g)
180 kcal
Energy
560 kcal
2g
Sugars
36g
10g
Fat
36g
20g
Protein
3.6g
1.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Smoked King Salmon and Oat Chocolate Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked King Salmon is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Smoked King Salmon takes the lead with only 2g of sugar per 100g, whereas Oat Chocolate Bars contains 36g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Smoked King Salmon offers a protein boost with 20g per 100g, outperforming Oat Chocolate Bars in this category.

Frequently Asked Questions

Which is healthier: Smoked King Salmon or Oat Chocolate Bars?

Smoked King Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoked King Salmon vegan?

No, Smoked King Salmon is not certified vegan.

What is the calorie difference between Smoked King Salmon and Oat Chocolate Bars?

There is a difference of 380 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.