Smoked Maple Ham vs Extra Long Grain Enriched Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Maple Ham
Extra Long Grain Enriched Rice
The Verdict: Which is Better?
When placing Smoked Maple Ham and Extra Long Grain Enriched Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Maple Ham is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smoked Maple Ham contains significantly more sugar (3.7g) compared to the milder Extra Long Grain Enriched Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Long Grain Enriched Rice is undeniably the healthier pick.
Looking to build muscle? Smoked Maple Ham offers a protein boost with 18.5g per 100g, outperforming Extra Long Grain Enriched Rice in this category.
Frequently Asked Questions
Which is healthier: Smoked Maple Ham or Extra Long Grain Enriched Rice?
It depends on your goals. Smoked Maple Ham has 111 calories, while Extra Long Grain Enriched Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Smoked Maple Ham vegan?
No, Smoked Maple Ham is not certified vegan.
What is the calorie difference between Smoked Maple Ham and Extra Long Grain Enriched Rice?
There is a difference of 245 calories per 100g between the two products.
