Head-to-Head Analysis

Smoked Maple Ham vs Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Maple Ham

Smoked Maple Ham

Not Vegan
VS
Package of Pancake & Waffle Mix

Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
111 kcal
Energy
763 kcal
3.7g
Sugars
28.3g
2.8g
Fat
7.1g
18.5g
Protein
23.6g
2g
Salt
0g

The Verdict: Which is Better?

When placing Smoked Maple Ham and Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Maple Ham is the clear winner. With 652 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Smoked Maple Ham takes the lead with only 3.7g of sugar per 100g, whereas Pancake & Waffle Mix contains 28.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Smoked Maple Ham or Pancake & Waffle Mix?

Smoked Maple Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoked Maple Ham vegan?

No, Smoked Maple Ham is not certified vegan.

What is the calorie difference between Smoked Maple Ham and Pancake & Waffle Mix?

There is a difference of 652 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.