Head-to-Head Analysis

Smoked Maple Ham vs Pink Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked Maple Ham

Smoked Maple Ham

Not Vegan
VS
Top Pick
Package of Pink Beans

Pink Beans

Not Vegan
Nutritional Facts (per 100g)
111 kcal
Energy
95.3 kcal
3.7g
Sugars
0.6g
2.8g
Fat
0.6g
18.5g
Protein
5.9g
2g
Salt
0g

The Verdict: Which is Better?

When placing Smoked Maple Ham and Pink Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smoked Maple Ham is the more energy-dense option here, packing 16 more calories per 100g than Pink Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Smoked Maple Ham contains significantly more sugar (3.7g) compared to the milder Pink Beans (0.592g). If you are monitoring your insulin levels or trying to cut down on sweets, Pink Beans is undeniably the healthier pick.

Looking to build muscle? Smoked Maple Ham offers a protein boost with 18.5g per 100g, outperforming Pink Beans in this category.

Frequently Asked Questions

Which is healthier: Smoked Maple Ham or Pink Beans?

It depends on your goals. Smoked Maple Ham has 111 calories, while Pink Beans has 95.3 calories. Check the detailed table above for sugar and fat content.

Is Smoked Maple Ham vegan?

No, Smoked Maple Ham is not certified vegan.

What is the calorie difference between Smoked Maple Ham and Pink Beans?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.