Smoked Mussels Natural vs Sliced California Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Mussels Natural
Sliced California Ripe Olives
The Verdict: Which is Better?
When placing Smoked Mussels Natural and Sliced California Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Mussels Natural is the more energy-dense option here, packing 231 more calories per 100g than Sliced California Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Mussels Natural contains significantly more sugar (1.8g) compared to the milder Sliced California Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced California Ripe Olives is undeniably the healthier pick.
Looking to build muscle? Smoked Mussels Natural offers a protein boost with 17.4g per 100g, outperforming Sliced California Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Smoked Mussels Natural or Sliced California Ripe Olives?
It depends on your goals. Smoked Mussels Natural has 246 calories, while Sliced California Ripe Olives has 15 calories. Check the detailed table above for sugar and fat content.
Is Smoked Mussels Natural vegan?
No, Smoked Mussels Natural is not certified vegan.
What is the calorie difference between Smoked Mussels Natural and Sliced California Ripe Olives?
There is a difference of 231 calories per 100g between the two products.
