Head-to-Head Analysis

Smoked Nova Salmon vs ALBACORE SOLID WHITE TUNA IN WATER

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked Nova Salmon

Smoked Nova Salmon

Not Vegan
VS
Top Pick
Package of ALBACORE SOLID WHITE TUNA IN WATER

ALBACORE SOLID WHITE TUNA IN WATER

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
124 kcal
0g
Sugars
0g
7.1g
Fat
2g
21.4g
Protein
27.5g
2.7g
Salt
0.6g

The Verdict: Which is Better?

When placing Smoked Nova Salmon and ALBACORE SOLID WHITE TUNA IN WATER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smoked Nova Salmon is the more energy-dense option here, packing 19 more calories per 100g than ALBACORE SOLID WHITE TUNA IN WATER. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Smoked Nova Salmon or ALBACORE SOLID WHITE TUNA IN WATER?

It depends on your goals. Smoked Nova Salmon has 143 calories, while ALBACORE SOLID WHITE TUNA IN WATER has 124 calories. Check the detailed table above for sugar and fat content.

Is Smoked Nova Salmon vegan?

No, Smoked Nova Salmon is not certified vegan.

What is the calorie difference between Smoked Nova Salmon and ALBACORE SOLID WHITE TUNA IN WATER?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.