Head-to-Head Analysis

Smoked Nova Salmon vs Chunk Light Tuna In Vegetable Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Nova Salmon

Smoked Nova Salmon

Not Vegan
VS
Package of Chunk Light Tuna In Vegetable Oil

Chunk Light Tuna In Vegetable Oil

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
160 kcal
0g
Sugars
0g
7.1g
Fat
9g
21.4g
Protein
20g
2.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Smoked Nova Salmon and Chunk Light Tuna In Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Nova Salmon is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Smoked Nova Salmon or Chunk Light Tuna In Vegetable Oil?

It depends on your goals. Smoked Nova Salmon has 143 calories, while Chunk Light Tuna In Vegetable Oil has 160 calories. Check the detailed table above for sugar and fat content.

Is Smoked Nova Salmon vegan?

No, Smoked Nova Salmon is not certified vegan.

What is the calorie difference between Smoked Nova Salmon and Chunk Light Tuna In Vegetable Oil?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.