Head-to-Head Analysis

Smoked Nova Steelhead Salmon vs Sour Cream & Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Nova Steelhead Salmon

Smoked Nova Steelhead Salmon

Not Vegan
VS
Package of Sour Cream & Onion

Sour Cream & Onion

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
535.7 kcal
0g
Sugars
3.6g
7.9g
Fat
35.7g
24.7g
Protein
3.6g
4.6g
Salt
1.4g

The Verdict: Which is Better?

When placing Smoked Nova Steelhead Salmon and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Nova Steelhead Salmon is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Smoked Nova Steelhead Salmon takes the lead with only 0g of sugar per 100g, whereas Sour Cream & Onion contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Smoked Nova Steelhead Salmon offers a protein boost with 24.7g per 100g, outperforming Sour Cream & Onion in this category.

Frequently Asked Questions

Which is healthier: Smoked Nova Steelhead Salmon or Sour Cream & Onion?

Smoked Nova Steelhead Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoked Nova Steelhead Salmon vegan?

No, Smoked Nova Steelhead Salmon is not certified vegan.

What is the calorie difference between Smoked Nova Steelhead Salmon and Sour Cream & Onion?

There is a difference of 360 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.