Head-to-Head Analysis

Smoked Polish Sausage vs Organic cheese square crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked Polish Sausage

Smoked Polish Sausage

Not Vegan
VS
Top Pick
Package of Organic cheese square crackers

Organic cheese square crackers

Not Vegan
Nutritional Facts (per 100g)
214.3 kcal
Energy
433.3 kcal
1.4g
Sugars
0g
14.3g
Fat
16.7g
14.3g
Protein
6.7g
2.6g
Salt
2.3g

The Verdict: Which is Better?

When placing Smoked Polish Sausage and Organic cheese square crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Polish Sausage is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Smoked Polish Sausage contains significantly more sugar (1.42857142857143g) compared to the milder Organic cheese square crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic cheese square crackers is undeniably the healthier pick.

Looking to build muscle? Smoked Polish Sausage offers a protein boost with 14.2857142857143g per 100g, outperforming Organic cheese square crackers in this category.

Frequently Asked Questions

Which is healthier: Smoked Polish Sausage or Organic cheese square crackers?

It depends on your goals. Smoked Polish Sausage has 214.285714285714 calories, while Organic cheese square crackers has 433.33 calories. Check the detailed table above for sugar and fat content.

Is Smoked Polish Sausage vegan?

No, Smoked Polish Sausage is not certified vegan.

What is the calorie difference between Smoked Polish Sausage and Organic cheese square crackers?

There is a difference of 219 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.