Smoked Pork Sausage vs Sliced ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Pork Sausage
Sliced ham
The Verdict: Which is Better?
When placing Smoked Pork Sausage and Sliced ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Pork Sausage is the more energy-dense option here, packing 250 more calories per 100g than Sliced ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smoked Pork Sausage takes the lead with only 1.79g of sugar per 100g, whereas Sliced ham contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Smoked Pork Sausage or Sliced ham?
It depends on your goals. Smoked Pork Sausage has 339.29 calories, while Sliced ham has 89 calories. Check the detailed table above for sugar and fat content.
Is Smoked Pork Sausage vegan?
No, Smoked Pork Sausage is not certified vegan.
What is the calorie difference between Smoked Pork Sausage and Sliced ham?
There is a difference of 250 calories per 100g between the two products.
