Head-to-Head Analysis

Smoked Pre-sliced Boneless Uncured Ham vs Cracked pepper wheat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Pre-sliced Boneless Uncured Ham

Smoked Pre-sliced Boneless Uncured Ham

Not Vegan
VS
Package of Cracked pepper wheat

Cracked pepper wheat

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
428.6 kcal
0g
Sugars
0g
3.6g
Fat
14.3g
17.9g
Protein
7.1g
2.2g
Salt
1g

The Verdict: Which is Better?

When placing Smoked Pre-sliced Boneless Uncured Ham and Cracked pepper wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Pre-sliced Boneless Uncured Ham is the clear winner. With 322 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Smoked Pre-sliced Boneless Uncured Ham offers a protein boost with 17.9g per 100g, outperforming Cracked pepper wheat in this category.

Frequently Asked Questions

Which is healthier: Smoked Pre-sliced Boneless Uncured Ham or Cracked pepper wheat?

It depends on your goals. Smoked Pre-sliced Boneless Uncured Ham has 107 calories, while Cracked pepper wheat has 428.5714 calories. Check the detailed table above for sugar and fat content.

Is Smoked Pre-sliced Boneless Uncured Ham vegan?

No, Smoked Pre-sliced Boneless Uncured Ham is not certified vegan.

What is the calorie difference between Smoked Pre-sliced Boneless Uncured Ham and Cracked pepper wheat?

There is a difference of 322 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.