Head-to-Head Analysis

Smoked Premium Deli Ham vs Instant Corn Masa Flour

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smoked Premium Deli Ham

Smoked Premium Deli Ham

Not Vegan
VS
Package of Instant Corn Masa Flour

Instant Corn Masa Flour

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
367 kcal
3.1g
Sugars
3.3g
3.1g
Fat
3.3g
15.6g
Protein
6.7g
3.1g
Salt
0g

The Verdict: Which is Better?

When placing Smoked Premium Deli Ham and Instant Corn Masa Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smoked Premium Deli Ham is the clear winner. With 242 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Smoked Premium Deli Ham offers a protein boost with 15.6g per 100g, outperforming Instant Corn Masa Flour in this category.

Frequently Asked Questions

Which is healthier: Smoked Premium Deli Ham or Instant Corn Masa Flour?

Smoked Premium Deli Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smoked Premium Deli Ham vegan?

No, Smoked Premium Deli Ham is not certified vegan.

What is the calorie difference between Smoked Premium Deli Ham and Instant Corn Masa Flour?

There is a difference of 242 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.