Smoked rainbow trout vs Mackerel In Olive Oil With Lemon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked rainbow trout
Mackerel In Olive Oil With Lemon
The Verdict: Which is Better?
When placing Smoked rainbow trout and Mackerel In Olive Oil With Lemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked rainbow trout is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Smoked rainbow trout offers a protein boost with 22.4g per 100g, outperforming Mackerel In Olive Oil With Lemon in this category.
Frequently Asked Questions
Which is healthier: Smoked rainbow trout or Mackerel In Olive Oil With Lemon?
It depends on your goals. Smoked rainbow trout has 269 calories, while Mackerel In Olive Oil With Lemon has 293 calories. Check the detailed table above for sugar and fat content.
Is Smoked rainbow trout vegan?
No, Smoked rainbow trout is not certified vegan.
What is the calorie difference between Smoked rainbow trout and Mackerel In Olive Oil With Lemon?
There is a difference of 24 calories per 100g between the two products.
